This week I met up with one of my particularly twinkly friends, I noticed that her eyes were brighter and everything about her was way more sparkly than normal. Her energy was really up beat and her twinkle was definitely contagious. Hmm…, I thought I, really want to feel like that, as I’ve been feeling a bit dull recently, with lots going on I’d let things go a bit with my self care rhythms and fallen into some bad habits. You see, twinkle power isn't just about looking good, it's about attracting more of the things and people you love into your life with flow and ease. When your twinkle is bright the right people want to be friends with you, people feel drawn to work with you and endless opportunities and things fall into your lap.
So I was thinking; what would my top seven “power up your twinkle” tips be, and this is what they are…
Firstly there is no escaping from the fact you are what you eat. There is nothing we can do about that, when you eat well, and I mean a super clean diet, then it really shows in your energy. My friend who I met had fully given up sugar. Something which I try and live by and I’m telling you now the transformation on your life and your energy when you give up ALL sugar is incredible.
Everything in your body feels different, you feel light, more constant in your moods, you think clearer. Joy is accessed with more ease, you literally twinkle, it’s amazing and something I can truly recommend for a lifestyle choice. I personally also avoid grains and love to juice lots of greens especially cucumber, celery, fennel with spinach and turmeric. When I juice like this, combo daily combined with a 0 sugar diet, I begin to feel super human, it's such a good feeling and I can really see my twinkle power up over night. It really is like drinking liquid gold - I love it!
Number two has to be your thoughts, yes the things we think just to ourselves. You think they are secrets, well I hate to break the news but on some levels they are not. No, not in the sense that everyone can hear what you’re thinking but more on an energetic level on your twinkle level. If you're thinking up-beat positive thoughts then you create an up-beat positive magnetic energy field around you and you begin to attract to yourself the things you're having fun thinking. Other people may not be able to hear you but they will be pulled towards you, perhaps they won’t understand why. You see we are all interacting and attracting our lives towards ourselves in many ways and our thoughts are insanely powerful. So tip number two is really check in with what you're thinking about. If you're going on a downward spiral, try and lift your mood by thinking about something which feels nice. Day dreaming is a wonderful thing and a true elixir and tonic to life so come join me in this lovely pass time.
Number three: I always notice that people who exercise regularly have really bright twinkles. Fitness truly is a beautiful thing, not only does your body look great, it feels great to. You feel more alive more charged with positive energy. When I manage to exercise every day, I really do feel amazing. I'm less grumpy I have more energy and feel way more twinkly. I love all exercise - high energy and more chilled. I use all exercise to visualise myself working through the things I’m feeling stuck with. Rather like a moving meditation for me this visualisation really incorporates a spiritual practice with my exercise and I love it so much. It’s definitely a great way to power up your twinkle.
Number four: Mediation is another one, When you take time to slow down you mind, connect to the magic of the world, you literally recharge your battery with twinkle power - you create an imaginary disco ball around you and it acts like beaming light on it. Mediating really does power up your twinkle it makes your eyes brighter, your aura clearer and really helps you clear your path so you can access all the yummy stuff life has to offer.
Number five is more of what you love and valuing the simple things. So, get this, when you focus on what you love, more comes back to you. How amazing is that? It really is that simple when you fill your life with things you love, whatever they are, you simply attract more of the same. Try and make your life a mission for doing and being your truth. Make your work something you enjoy. It doesn't mean it all has to be perfect and only the right things for you as this practically isn't always possible. However if you can make sure the things you put your energy into on some level contribute to your life values, then you will feel much happier about doing them. Make sure every week you experience something which you really enjoy doing and again I stress it doesn't have to be big things. So for me this week, I had a yummy salad after an intense work out with a friend. We sat in a beautiful window which had an amazing view of rolling hills. It was a lovely moment and I’m still feeling good from it. When you learn to extract bliss from the simple things and making sure you fill up with small snippets of lovely experiences along the way. The energy of gratitude and joy is a really amazing way to power up your twinkle.
Number six is spend time in nature; trees, fields, beaches, rivers all contain magic energy which, when you spend time in, they fill you up with nature atoms. Nature is the most incredible tonic to life it refreshes your energy and makes everything feel easier to cope with. People who spend alot of time in nature are most certainly very twinkly beings. I’ve especially enjoyed spending time in woodlands dressed in shiny crushed velvet and a face full of glitter feeling full of twinkle power!
Number seven is wear clothes you love as clothes are a great way to add some twinkle power to your life. When you wear beautiful clothes which are good quality and express your personality, you really do feel amazing. When you feel good from the inside all the way to the outside life flows, you attract more of what you love and enjoy, the quality of your life is enhanced. So spend some time figuring out who you are, what your message is and how your going to express this with your clothes. Don't hold yourself back on this one, if you have thoughts of shame, embarrassment around doing this, then really spend some time getting underneath these thoughts and choosing to do it anyway. Clothes are for sure one of gods pleasure gifts to our lives so why not enjoy them guilt free!
This just leave to me to say this every one of us has been put on this planet with our own unique combination of magic and twinkle. You are the only one who can unlock this and share with the world. It really is worth spending the time learning, understanding and being yourself. Just remember baby steps turn into giant leaps so when we implement just small actions into powering up our twinkles, even when it feels impossible, before you know it you will be running a marathon, your own truth marathon fuelled alone on twinkle power!